Get your body moving in ways that feel good and actually help. Build strength, stamina, and confidence for a faster, easier birth and empowered recovery. Relieve common pregnancy pains, open your pelvis for a smoother birth, and strengthen your body. Master the all-famous labor dance, a sequence you can use both during pregnancy and in labor to encourage progress, ease discomfort, and create a sense of flow.
This class takes place on Thursday, July 9th, 2026, from 5:30 pm to 6:45 pm at UChicago Medicine Ingalls Memorial Hospital, in the Professional Office Buildings, on the Lower Level 3 and 4.
Class is limited to 15 people. Fill out this form to register today.
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